Description

A Movement Guide for Artists!

By following the 40+ exercises outlined in this book with detailed photos, you will learn the best ways to sit, stand, walk, and move to reduce your risk of injury in the studio. Missy s goal is to help you improve your posture and reduce your risk of developing a repetitive strain injury over time. Use this as a resource to learn the actions, techniques, and best practices that will allow you to move in a way that strengthens your studio practice and body.